Showing posts with label Tilapia. Show all posts
Showing posts with label Tilapia. Show all posts

Sunday, January 13, 2013

Parmesan Crusted Tilapia

I've only very recently started making fish. My husband has been asking for 8 years, and I always refused. The only fish I had as a child was extremely fishy, and left me with a very bad taste for it. Then, my father-in-law made me some amazing tilapia fried in butter with a sour cream sauce, and I had a change of heart. I'm now loving how fast it is to cook up, and my kids absolutely love it. I usually make a blackened fish, but last night I tried something new that I think will be on the fish rotation. Here's the super simple recipe I used:

1/3 cup grated parmesan cheese
1/3 cup Italian bread crumbs
2 tablespoons lemon juice
5 tilapia fillets
olive oil
(we had leftover cheese and breadcrumb mix, so 1/4 cup each would probably work)

Thaw fish according to directions. Mix cheese & breadcrumbs together and spread on plate. Pour lemon juice on another plate & dredge fish in juice, and then pat the mix on both sides. Fry on medium-medium/high heat in olive oil 3-4 minutes on each side. Add more lemon juice if desired!

 
We also tried spaghetti squash for the first time, and it was okay. The "noodles" were definitely al dente, so I may not have cooked it long enough. I think we may try it again one day, although the bigger kids hated it. I just scooped it right out & seasoned with salt and pepper. Anybody know of a better way?
 
 
the kiddie plate